Kirsty

I fell in love with CrossFit back in 2017 when a new CrossFit affiliate opened in SHAPE Belgium. I had never tried CrossFit before but was hooked. We moved back to the UK and when lockdown happened I started programming our own workouts. I really started to enjoy piecing together sessions.

We moved again and a chance encounter with a coach saw us join CrossFit Colchester, this gave me the drive to gain my L3 PT, L4 strength & conditioning and my CrossFit coaching qualifications. 

Favourite workout: Cindy or Angie

Cindy:

• 20-minute AMRAP
• 5 Pull-Ups
• 10 Push-Ups
• 15 Air Squats

Angie:

• 100 Pull-Ups
• 100 Push-Ups
• 100 Sit-Ups
• 100 Air Squats

Favourite movement: Air squat 

Fun fact: I like to knit & crochet

‍