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Participants alternate between running 1km and completing a functional workout station, repeating this sequence eight times, to create a challenging fusion of cardio and strength training.
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CrossFit is a high-intensity fitness programme that combines elements of weightlifting, gymnastics, cardio, and bodyweight exercises. It's known for its varied workouts, where no two sessions are the same. So in short, it's constantly varied, functional movements performed at high intensity… But it’s so much more than that- CrossFit is for everybody, you don’t need to be fit to start!
You will meet new people, workout, have fun and celebrate everyone’s milestones & achievements.
Get ready to experience the exhilaration of constantly varied workouts that incorporate functional movements. From weightlifting and gymnastics to cardiovascular exercises, our classes offer a diverse range of activities aimed at enhancing your overall fitness and performance. Functional movements, intensity and a varied approach to training will lead to a body & mindset that is capable of anything.
Whether you're aiming to lose weight, build muscle, improve your overall fitness or have some fun with new people, sign up for our CrossFit classes in Telford to achieve your goals.
We believe in the power of inclusivity, ensuring that every participant feels supported and challenged in a welcoming environment.
Are you ready to take your fitness to the next level? Sign up to a community that thrives on motivation and positivity in everything that we do. Whether you just want access to the gym or wish to get involved in our classes, we have a membership that can suit you.
Sign up todayAt our Telford gym, our CrossFit classes are designed to challenge you at every fitness level. Our qualified coaches have extensive experience in delivering results-driven sessions while ensuring safety and proper technique. Here’s why our exercise classes in Telford stand out:
Our skilled and passionate CrossFit trainers ensure you’re supported throughout each workout, helping you perfect your form and push your limits safely.
Every class is designed to be scalable, meaning that exercises can be modified to match your fitness level. Whether you’re a beginner or a regular participant, you’ll get a workout that suits your abilities and helps you progress.
At CrossFit Telford, our local gym is renowned for its fantastic community. We wanted to create a space that fosters encouragement and everyone motivates each other to reach new fitness heights. Don't just take our word for it, check out our reviews to see what our members think of our gym facilities, classes and community.
Our workouts are designed to improve your overall physical fitness, from strength and endurance to mobility and coordination. You’ll see the benefits both inside and outside the gym.
If you're looking for professional CrossFit trainers to help you get into the swing of things, sign up for our CrossFit classes that welcome individuals of all abilities. With qualified coaches, diverse workouts, and a vibrant community of like-minded individuals, our gym provides the perfect setting for you to thrive. Don't wait any longer – join us today and discover what you're truly capable of.
CrossFit can be beneficial for overall fitness, offering high-intensity, full-body workouts that improve strength, endurance, and flexibility. It promotes variety and a strong sense of community, helping to keep people motivated. At our gym in Telford, we have a team of professional CrossFit coaches that will guide you through each exercise. This means that our members can avoid the risk of injury as each exercise is performed correctly. It is also important to note that CrossFit can be tailored to suit your ability, as pushing yourself too far can lead to strain and injuries.
CrossFit classes are group fitness sessions that focus on high-intensity, functional movements combining elements of weightlifting, cardio, and bodyweight exercises. The exercises are scalable, meaning they can be adjusted for different fitness levels. CrossFit classes also emphasise community and support, with participants often encouraged to motivate each other throughout the session. At CrossFit Telford, our CrossFit coaches are there to support each member of the group, no matter what your ability levels are. Alongside this, we are renowned for the sense of community in each session, as everyone celebrates each other's success, no matter how big or small the progress may be. If you would like to join CrossFit classes near me, check out what we have to offer at our gym in Telford!
Yes, CrossFit can help build muscle. Its workouts combine weightlifting, bodyweight exercises, and high-intensity movements, which can promote muscle growth. The variety of exercises targets different muscle groups, and the emphasis on lifting heavier weights over time can increase strength and muscle mass. To maximise muscle growth, combining CrossFit with a proper diet and recovery is essential.
To start CrossFit, begin by finding a certified CrossFit gym (box) where you can join classes led by qualified coaches. It's important to start slowly, focusing on mastering form before increasing intensity or weight. Listen to your body and progress at your own pace, ensuring rest and recovery between workouts. Wearing suitable workout clothing and footwear will also help. Maintaining a balanced diet to support your training is essential as well. At CrossFit Telford, our sessions are ran by qualified CrossFit coaches, ready to help you perform each exercise with correct form. We welcome anyone to join our sessions, from beginners to regular gym-goers. There's no need to worry about starting CrossFit as a beginner at our Telford gym!
