Crossfit
Crossfit
Whether you're stepping into the gym for the first time or you're a fitness enthusiast, CrossFit sessions keep things fun and varied for individuals of all abilities.
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HYROX is Fitness Racing, combining both running & functional workout stations. Participants run 1km, followed by 1 functional workout station, repeated eight times.
Running, ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. It’s a test of endurance and strength.
The race format stays the same but training is varied. Our HYROX programming focuses on building a solid foundation of fitness, strength and techniques that will support your goals. Whether you’re an athlete or complete beginner HYROX is for everyone.
When you participate in HYROX training at our Telford gym, you can expect to experience several benefits and positive changes, including:
Our gym offers a supportive, motivating, and professionally guided HYROX training programme. Our team is qualified and experienced in HYROX training, providing expert guidance to ensure you perform each exercise with proper form and intensity. We are dedicated to helping you achieve your fitness goals, whether it’s completing your first HYROX event or setting a new personal best.
We have designed our HYROX sessions to accommodate all fitness levels. Our trainers will tailor the workout to meet your needs, providing scaling options and modifications to suit your current ability while still offering a challenge that pushes you to improve. At CrossFit Telford, our gym is renowned for it's motivating community, so surround yourself with like-minded people who are encountering the same challenges and love to celebrate success, no matter how big or small!
Come and experience the unique benefits of HYROX workouts at our local gym. Be a part of our HYROX training family and discover a new level of fitness that is both challenging and fun. Sign up to our gym in Telford today and choose a package that best suits you.
Are you ready to take your fitness to the next level? Sign up to a community that thrives on motivation and positivity in everything that we do. Whether you just want access to the gym or wish to get involved in our classes, we have a membership that can suit you.
Sign up todayIn all honesty, HYROX doesn't actually stand for anything. This form of exercise involves participants completing a set of standardised exercises, such as running, rowing, and various functional movements, across different stations. The goal is to test both strength and stamina in a competitive, yet inclusive environment, suitable for all fitness levels. While "HYROX" itself doesn’t stand for specific words, it represents this structured combination of endurance and strength challenges.
It's important to eat a balanced meal that provides energy and sustains performance. Focus on consuming a mix of carbohydrates for energy, such as oats, rice, or whole grains, and lean proteins like chicken, fish, or eggs to support muscle function. You can also include some healthy fats, such as avocado or nuts, to help maintain energy levels.
If you're competing in a HYROX competition, it’s best to eat 2-3 hours before the event to allow proper digestion, and stay hydrated by drinking water leading up to the event. A small, easily digestible snack, like a banana or energy bar, can be eaten 30-60 minutes before starting.
HYROX is designed to test overall fitness, focusing on both cardiovascular endurance and strength, making it suitable for a wide range of fitness levels. It's often described as a mix between traditional endurance races and functional fitness competitions like CrossFit. It consists of a standardised format where participants complete a series of functional workout stations, such as sled pushes, burpees, and rowing, sprinkled with some 1 km runs.
At our gym in Telford, our HYROX classes provide a challenging blend of endurance and functional strength exercises, designed to help you build stamina, power, and overall fitness.
