Whether you're stepping into the gym for the first time or you're a fitness enthusiast, CrossFit sessions keep things fun and varied for individuals of all abilities.
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Participants alternate between running 1km and completing a functional workout station, repeating this sequence eight times, to create a challenging fusion of cardio and strength training.
Kids CrossFit actively introduces children to fitness in an engaging way, helping them develop strength, agility, and confidence from a young age.
