Crossfit
Crossfit
Whether you're stepping into the gym for the first time or you're a fitness enthusiast, CrossFit sessions keep things fun and varied for individuals of all abilities.
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As the New Year approaches, it’s natural to set fresh goals to improve fitness and overall well-being. If you're aiming to become more active in 2025 or reach new heights, our gym in Telford can help you achieve this. At CrossFit Telford, we see many people achieve transformative results through a combination of targeted CrossFit exercises that improve strength, endurance, and flexibility.
If you’re looking to join a Telford gym, we have a fantastic community that welcomes people of all ages and abilities to get involved. CrossFit is a highly popular workout method, and it's exactly what we specialise in at our facility. Discover the benefits of CrossFit training with guidance from our experienced professionals in our latest blog.
Deadlifts are one of the most fundamental CrossFit exercises, targeting multiple muscle groups across your body. This movement strengthens your lower back, glutes, hamstrings, and core while also helping to improve posture. For beginners, it’s essential to focus on form to get the most out of each rep and avoid injury. Start with a comfortable weight and gradually increase as your strength improves. At our gym in Telford, our personal trainers are here to help you lift the right weight correctly, to ensure that you get comfortable with this type of CrossFit exercise and avoid injury.
If one of your New Year goals is to build a strong foundation for overall fitness, deadlifts are a must. They offer an efficient way to work on strength and stability, building a solid base for other CrossFit movements.
Burpees are a high-intensity, full-body exercise that challenges your endurance. They combine strength, agility, and cardio, making them a fantastic choice for burning calories and improving overall fitness. This exercise is one of the quickest ways to elevate your heart rate and improve cardiovascular health.
If weight loss or cardiovascular endurance is part of your New Year’s resolution, incorporating burpees into your CrossFit training routine is essential. They’re tough but effective, offering rapid results in a short period.
Box jumps are a key component of CrossFit, known for developing power and lower-body strength. They engage your quads, glutes, and calves, improving your agility and stability. Box jumps also promote coordination and balance which can benefit your fitness overall.
If you're aiming to boost your agility or add some variety to your workout, box jumps are a fun and challenging way to do it. Plus, they’re great for building leg strength and improving overall power, especially if you’re training for sports or outdoor activities.
Pull-ups are an iconic CrossFit exercise and an ultimate test of upper body strength. They work your lats, shoulders, arms, and core, offering benefits beyond just muscle gain. Pull-ups require control, technique, and perseverance, but mastering them is incredibly rewarding. For beginners, pull-ups can be daunting and you may have anxiety about being able to complete them. Not to worry - our personal trainers in Telford are ready to guide you through the movement of a pull-up, and various assists can be used to help complete your first pull-up!
If you want to set goals for your New Year’s resolution, you can record the number of pull-ups possible at the start of the year and monitor your progress as the months go on.
Thrusters combine a front squat with an overhead press, making them one of the most efficient total-body exercises in CrossFit. This dynamic movement works your legs, core, and shoulders while also improving your cardiovascular endurance. Thrusters are perfect for building strength and power while keeping your heart rate high.
Whether you’re looking for exercises to lose weight, build strength or any other goal, join our fantastic community at CrossFit Telford. From CrossFit classes to gym facilities, we have an extensive range of equipment and exercise classes for anyone to join. It’s not too early to start thinking about your New Year’s resolutions, so get ahead of the game and join our gym in Telford.
Want to chat about your goals with our dedicated team of professionals? Pop in to visit us or give our personal trainers in Telford a call!
Looking for a fitness community that keeps you motivated? Here what our members have to say!
